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Made it thru Easter without spoiling my diet too bad. The food choices weren't the healthiest, but I kept my portions small and stayed in calorie range and even made my fiber.
Hope everyone had a great weekend. I'm ready to get back to normal foods.
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78,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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991 kcal
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Gord: 21,51g | Prot: 54,89g | Carbs: 144,20g.
Café da Manhã: Dannon Oikos Triple Zero - Blueberry. Almoço: Sunsweet Dried Pitted Prunes. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast, Dream Dinners Jasmine Rice, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Aquafina Water (16.9 oz), Trader Joe's Tiramisu Torte, Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). mais...
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Ganhando 1,6 kg por Semana
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 Comentários
I did great at dinner but then I got the mid night munchies and ate up the left over deviled eggs and caesar salad. My weight is up by 1.6 pounds today and I feel like I was hit by a wrecking ball after all the cooking I did. Today I will recouperate.
10 abr 23 por membro: Glamper
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Oh those arent too bad tho...beats tiramisu...
My weight went up a bit too this morning but I'm not going to freak out or count it. I'm still weighing daily but I'm recording losses as they happen and any gains only once a week. That will give me time to shed it when its just water weight. Which I tend to retain.
We did pretty well.
10 abr 23 por membro: Windy Day
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I counted my mid night eating with todays food and I had another high calorie day. It will probably take a week or two of good eating to get down to 160 again. Back to diet and exercise on Tuesday. We can do it.
10 abr 23 por membro: Glamper
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I know how that it is, glamper. Same here. But I am determined not to let this holiday set-back get to me. We're going all the way! Let's go!
11 abr 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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