|
Refocusing my eyes on the long term results and less on the glitches along the way. I'll still be ecstatic when the scale shows a drop, but trying to look past the sudden ups knowing I have been sticking to plan 95% of the time. I'll keep on til I reach my goal, then maintain for the long run.
I want new summer clothes!
|
79,4 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: 100%.
|
|
1071 kcal
|
Gord: 32,22g | Prot: 81,27g | Carbs: 100,24g.
Café da Manhã: Egg, Mission Keto Tortilla, Swiss Cheese. Almoço: Sunsweet Dried Pitted Prunes. Jantar: Salad Dressing, Lettuce Salad with Assorted Vegetables, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Lanches/Outros: Expo Fresh Strawberries, Two Good Vanilla Greek Yogurt, Barefoot Cabernet Sauvignon, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
peso estável
|