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Intentionally blew it yesterday. Ate nothing but junk food and wine. Tho I did manage to get my 20g fiber in.... silver lining, ha!
Back on track today. I had my day of rebellion. :D
Let's go.
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79,4 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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989 kcal
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Gord: 21,45g | Prot: 39,97g | Carbs: 140,81g.
Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Nature's Original Sun Dried Apricots, Sunsweet Dried Pitted Prunes. Jantar: Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Simple Truth Organic Jasmine Rice, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Herbal Tea, Barefoot Cabernet Sauvignon, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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 Comentários
Glad to hear that you are back on track. Me too.
03 abr 23 por membro: Glamper
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Thanks Glamper. We just pick ourselves up, dust ourselves off, and start again. We'll gain ground (not pounds!) eventually.
04 abr 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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