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I'm retaining water in my legs. I will cut back on sodium, but need to try some other things as well.
On the plus side, Ive finally had a loss. Thank GOD! Just need to keep it moving...
Committed to reaching this initial goal.
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79,2 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1124 kcal
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Gord: 45,54g | Prot: 88,48g | Carbs: 96,96g.
Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Mission Keto Tortilla, Egg, Swiss Cheese. Jantar: HEB Natural Ground Pork, Cooked Green Cabbage (Fat Added in Cooking), Quinoa (Cooked), Mediterranean Plain Pita Bread. Lanches/Outros: Blackberries, Dannon Oikos Triple Zero - Blueberry, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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Perdendo 4,8 kg por Semana
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