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Just under 30gms fiber yesterday! Today I'm having a high fiber and complex carb day. Baked chicken breast, winter squash, veggie salad, rice, lentils, protein seed bread, prune juice, yogurt, green tea, extra water. I want to start off fresh on Monday.
Hope everyone is enjoying their weekend.
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79,8 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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887 kcal
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Gord: 29,86g | Prot: 64,94g | Carbs: 95,35g.
Café da Manhã: L'oven Fresh Protein Bread, Swiss Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Sabra Roasted Red Pepper Hummus, Bertolli Olive Oil, Sweet Red Peppers, Spinach, Great Value Lentils. Jantar: Cooked Carrots, Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. mais...
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peso estável
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