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3/23
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast: Black tea+collagen and cocoa powder, Greek yogurt+pomegranate and cinnamon powder
Lunch: Salad with tempeh and canned sardines
Dinner: Sautéed beef, shishito peppers and shimeji, natto, nuts
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45,1 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,4 kg por Semana
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