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3/20
W: 44.7kg, F: 19.3%, M: 34.2kg
Yesterday
Breakfast: 2 egg’s omelette, collagen powder+cocoa powder+black tea and 2 cups of coffee
Late lunch: Shabu-Shabu (Tofu, Pork, Beef, Komatsuna, Shimeji and Kelp noodles), 1 apple and nuts.
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44,7 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,7 kg por Semana
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