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Holding steady.
Trial and error trying to nail down what is causing this heartburn - gluten.. dairy.. spice.. I'll figure it out.
Keeping up with water, and getting my fiber in as well, so there's that.
Hope everyone has a great day.
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80,3 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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948 kcal
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Gord: 46,32g | Prot: 58,75g | Carbs: 77,38g.
Café da Manhã: Two Good Mango Hibiscus Greek Yogurt. Almoço: Great Value All Natural Banana Chips. Jantar: Quinoa (Cooked), Mt. Olive Bread & Butter Pickles, Muenster Cheese, Athenos Roasted Garlic Hummus, Cauliflower, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Papayas, Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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