Gravação de peso (nenhuma entrada de jornal) para 27 fevereiro 2023
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47,1 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1499 kcal
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Gord: 58,70g | Prot: 172,32g | Carbs: 77,48g.
Café da Manhã: Storck Merci, Coffee, Coffee. Almoço: Fried Chicken Breast No Coating (Skin Not Eaten), Tuna in Oil (Canned), Baked or Broiled Fish, American Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (Fat Added in Cooking). Jantar: Wegmans Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Lanches/Outros: Indianlife Papadums, Dry Roasted Unsalted Peanuts, Glutenull Buckwheat Chocolate Cookies, Almonds , Storck Merci. mais...
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Perdendo 0,4 kg por Semana
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Histórico de Peso de urmilashrestha
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