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Happy Friday! Going to the Jesus Revolution matinee with my daughter this afternoon, and then to the local smokehouse for dinner, so looking forward to a fun day.
Weight still hasn't dropped below my lowest of 179 for a total of 11 lbs lost, but if I'm being honest, I really haven't given it my all. Thankfully the sweet potato brownies are gone and I dont plan on making any more for a good while.
Maybe once I reach 20lbs loss I will celebrate and make a small pan. :P
Hope everyone has a great weekend. Im hoping if I keep my calories and carbs within reason over the weekend I can still lose a pound by Monday. It would sure do my motivation good.. !
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81,2 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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972 kcal
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Gord: 54,06g | Prot: 73,74g | Carbs: 65,68g.
Café da Manhã: Egg, Kraft Sharp Cheddar Cheese, Sweet Onions, Mission Keto Tortilla. Almoço: Dannon Oikos Triple Zero - Vanilla (Container), Berries. Jantar: Mission Keto Tortilla, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Great Value Sharp Cheddar Cheese, Veal Schnitzel, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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