|
Screwed up recording yesterday’s weight, should have been 168.6, so today is technically a loss, albeit a small one. Blob is up a smidge. Couple walls yesterday and a lot of housework. Dressed the bed for a second time in two days because someone jumped up with muddy paws and that’s a note from me. Guess I still live in a zoo.
|
76,2 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1238 kcal
|
Gord: 57,23g | Prot: 92,26g | Carbs: 79,67g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Bananas, Victoria All Natural Marinara Sauce, Roma Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Jennie-O Ground Turkey 93/7. Jantar: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds, Peanuts, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. mais...
|
peso estável
|