|
My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
|
85,0 kg
Perdidos até agora: 42,0 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
787 kcal
|
Gord: 16,22g | Prot: 52,53g | Carbs: 108,23g.
Café da Manhã: Water. Almoço: Water. Jantar: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Lanches/Outros: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. mais...
|
|
2968 kcal
|
Exercício:
Sexo - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 35 minutos, Cozinhar - 20 minutos, Banho Chuveiro - 15 minutos, Lavar Louça - 10 minutos, Dormir - 8 horas, Descansar - 11 horas e 25 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Assistir TV - 2 horas. mais...
|
Perdendo 1,6 kg por Semana
|