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Merry Christmas everyone! Well I had a pretty good day. Just a tad over my calories for the day, but it's all good. This morning I got a workout in. P90, and walked 3 times around the local park. Once around equals about a 1 mile. And actually the last two times around I walked and jogged. Yes I jogged the first time since probably high school! Merry Christmas to me! I hope all of y'all had a great day!
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1444 kcal
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Gord: 57,94g | Prot: 56,33g | Carbs: 177,15g.
Café da Manhã: Yoplait Light Fat Free Yogurt - Key Lime Pie, Spectrum Chia Seeds, Water. Almoço: Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Mild, Calbee Lentil Snaps, Progresso Light Vegetable Soup, Water. Jantar: Ground Beef (90% Lean / 10% Fat), mccormick MCK LO-SODIUM BROWN GRAVY, Cooked Mature Onions (Fat Not Added in Cooking), Garlic Ranch Mashed Potatoes, Great Value Garlic Bread, Green Giant Healthy Vision, Water. Lanches/Outros: Planters Cocktail Peanuts with Sea Salt, Russell Stover Dark Chocolate Coconut Clusters, Simply Balanced Fruit Strip Pomegranate, Bananas, equate Fiber Powder, Lipton Green Tea, Water. mais...
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3116 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Sexo - 20 minutos, P90X - 25 minutos, Cozinhar - 1 hora, Banho Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 10 horas e 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Assistir TV - 2 horas, Lavar Louça - 30 minutos. mais...
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