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Happy cheat day!!!! with my oral surgery tomorrow for my wisdom teeth removal, I'm eating ALL the food today! Then, liquid diet for probably a week. Up a bit earlier than usual this am, going to hit the treadmill for at least an hour.
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52,2 kg
Perdidos até agora: 11,1 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2223 kcal
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Gord: 88,72g | Prot: 115,33g | Carbs: 239,25g.
Café da Manhã: Kellogg's Pop-Tarts - S'mores, Stok Vanilla Cold Brew Coffee, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Almoço: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak, Shrimp, Moe's Southwest Grill Queso (Side), Deep Fried Potato French Fries (from Fresh). mais...
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Ganhando 0,6 kg por Semana
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