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89 pounds lost, so far!
31.79% weight loss!
Started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it obese class 1.
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86,6 kg
Perdidos até agora: 40,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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792 kcal
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Gord: 22,94g | Prot: 40,29g | Carbs: 111,29g.
Café da Manhã: Water. Almoço: Water. Jantar: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Lanches/Outros: Pringles Baked Wheat Stix Crispy Cracker Vanilla Sticks, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. mais...
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3070 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Compra do Supermercado - 30 minutos, Assistir TV - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Lavar Louça - 20 minutos, Dormir - 8 horas, Descansar - 11 horas e 5 minutos, Cozinhar - 20 minutos, Banho Chuveiro - 15 minutos. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
Never ever ever give up or give in!!!
22 dez 14 por membro: lettygaylor
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Good for you, that's what it's all about
22 dez 14 por membro: Char60
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CONGRATS!!! Keep it going!!!
22 dez 14 por membro: hoosier436
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Amazing! And inspirational!
22 dez 14 por membro: mostlysunny
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22 dez 14 por membro: Pastor Jedi Ninja
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Glen, I believe that my one reason for success is my family. My daughter, my husband, and my parents. I want to be there for my daughter when she gets older. I want to show her the right way to try to be healthy. I don't want her to be at my age and trying to lose as much weight as I am trying to lose. I want to grow old with my husband and try to spend as much time as possible on this earth with him. My mom took care of my grandparents till the very end. I want to be able to take care of them when they will need me the most. Every time I feel like giving up I think about my family, and I dig down and keep on trucking.
22 dez 14 por membro: lettygaylor
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Nice job Letty! That is truly an accomplishment. Keep pushing it! I'm new to the website so I'm not sure if I can see your meal plan, but I'd be interested to see what your food plan consists of (i.e. Fat/Pro/Carb %'s). Happy holidays!
22 dez 14 por membro: flash883
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I just try to watch what I eat. I looked up how much fat/protein/carbs/sugar/sodium/fiber and whatnot, we need every day and then I try to stay within those numbers. Try to stay under the bad stuff and make sure I get enough of the good stuff.
22 dez 14 por membro: lettygaylor
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Histórico de Peso de lettygaylor
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