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Holding, which is not bad. Blob up a tad, water is holding but low. Exercised super late and only did treadmill. It was super windy and chilly, so kept it short for Sadie.
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75,4 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1444 kcal
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Gord: 69,68g | Prot: 80,22g | Carbs: 123,88g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Peanuts, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Bouchard Dark Chocolate, Golden Corral Bread Pudding. mais...
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peso estável
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