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10 lb loss since Nov 25. At this rate I should reach initial goal for a 30 lb drop close to first week in July. Wouldnt July 4 be a great time to celebrate if so!
Sometimes I cheat, but prolly within caloric/carb goals around 90% of the time. Im not going to beat myself up over the occasional treat, just keep on with my meal plans and carry on.
So looking forward to dropping a couple sizes, as we all are. Slow and steady we'll win the race! Have a great weekend.
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81,6 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 39,57g | Prot: 91,78g | Carbs: 114,96g.
Café da Manhã: Sargento Deli Style Sliced Baby Swiss Cheese, Mission Keto Tortilla. Almoço: Great Value Fancy Sharp Cheddar Cheese Shredded, Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. Jantar: Jiffy Cornbread, Green Peas (Frozen), Red Potatoes (Flesh and Skin), Perdue 98% Lean Ground Chicken, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Herbal Tea, Del Monte Fresh Pineapple, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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 Comentários
You are doing great. Onward and downward we go.
04 fev 23 por membro: Glamper
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Im feeling good about it. It's been a slow start, but feeling like my body is finally responding, thank God. You are really losing at a fantastic steady rate. You should be proud. Onward and downward. We're doing it!
05 fev 23 por membro: Windy Day
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I am so glad that you are doing well. I have had a very bad week and don't know if I will be weighing in on Wednesday. Keep up the good work.
05 fev 23 por membro: Glamper
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You are doing just fine, @glamper. We're both losing at just about the same rate it looks like. Dont let one bad week discourage you too much, we get them. I am finding out my body lets the fat go after I have a high cal/carb period. Watch and see. Onward we go, perhaps slowly, but steadily. :)
06 fev 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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