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Whelp, tacos. All water and muscle mass, will likely disappear tomorrow. Blob is down.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 70.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
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76,3 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 15,1 kg.
Dieta seguida: Razoavelmente Bem.
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1243 kcal
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Gord: 64,25g | Prot: 79,51g | Carbs: 100,69g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Zero Net Carb, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing. Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. mais...
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Ganhando 4,8 kg por Semana
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