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They say slow and steady wins the race, well time will tell.
My pattern seems to be: drop a couple pounds, gain 1 back/lose it again then on hold for a week or two before another pound or two drops off. So yo-yo!
Why does a homegrown tomato sandwich with mayo sound so good right now? :)
Let's shoot for a really good week
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82,1 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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383 kcal
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Gord: 21,44g | Prot: 30,78g | Carbs: 20,32g.
Café da Manhã: Fisher Chopped Pecans, Two Good Vanilla Greek Yogurt (Cup). Almoço: L'oven Fresh Protein Bread, Daisy 4% Small Curd Cottage Cheese. Lanches/Outros: Aquafina Water (16.9 oz), Coffee with Cream. mais...
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peso estável
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