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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75,9 kg
Perdidos até agora: 6,2 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1029 kcal
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Gord: 50,33g | Prot: 51,99g | Carbs: 98,79g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Protein Trail Mix. Jantar: Whipping Cream (Light) , Strawberries . Lanches/Outros: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. mais...
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peso estável
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