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Blob up, overall down slightly. Longish walk last night, finally turned on central heat for a few minutes to take the edge off the chill. Life is good. I will try the walking treadmill with my work machine tomorrow when it’s quieter in the office. No computer this morning. Going to try and reboot my office this weekend. Fingers crossed.
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75,9 kg
Perdidos até agora: 6,2 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1202 kcal
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Gord: 56,01g | Prot: 105,20g | Carbs: 74,12g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Stahlbush Island Farms Butternut Squash, Just Bare Lightly Breaded Chicken Breast Chunks, Arugula Lettuce, Briannas Asiago Caesar Dressing. Jantar: Harvestland Chicken Sausage with Feta Cheese & Spinach. Lanches/Outros: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. mais...
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peso estável
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