Jornal de Windy Day, 16 jan 23

Doubled my step count yesterday. Cut out sugar for Monk fruit sweetener in my teas. Drinking two large mugs of Matcha green tea daily and having 1 tsp of horseradish with morning eggs. Drinking 2 bottles water on top of teas and coffee daily.

Sticking with low carb, calorie restricted plan. And praying. That may sound foolish, but God wants us to be happy/healthy and I'm not happy when I'm overweight. I am confident my mood/outlook will improve significantly if I can shed some of these pounds, and that in itself should in line with God's will.

Googled to see what approach had better results, low car or low fat, and found this to be extremely interesting: 23 Studies on Low Carb and Low Fat Diets:

https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets#TOC_TITLE_HDR_2

Here's to a happy healthy successful day for us all. :)

83,0 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 19,5 kg.    Dieta seguida: Razoavelmente Bem.

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825 kcal

Gord: 35,14g | Prot: 78,90g | Carbs: 51,10g.   Café da Manhã: Tabasco Sriracha, Reese Prepared Horseradish, Red Sweet Pepper, Egg. Almoço: Two Good Coconut Greek Yogurt. Jantar: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Season's Choice Steamed Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Shredded Mild Cheddar Cheese, Sweet Onions, Bell Peppers. Lanches/Outros: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). mais...