|
Eating some carbs today. Figure maybe my body needs the extra calories/nutrients. Got to do something to rev up this metabolism. Matcha. Horseradish. Cayenne. Lemon water. Upping steps. Getting 8 hrs sleep. Something surely will give. This stagnation is killing me!
|
82,6 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
453 kcal
|
Gord: 14,93g | Prot: 21,52g | Carbs: 58,24g.
Café da Manhã: Brown Rice, Skippy Creamy Peanut Butter, Two Good Coconut Greek Yogurt. Lanches/Outros: Green Foods Organic Matcha Green Tea, Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
peso estável
|
 Comentários
When you do lose again it will be big. Stick to non starchy carbs and you will do fine. When do you weigh in again? I am down another pound but don't record it again till Tuesday. By then it might be two pounds. Keep up the good work. Onward and downward we go.
14 jan 23 por membro: Glamper
|
Bless you for those encouraging words. I sure hope so. I've been weighing in daily but I'm thinking I might just do once a week for awhile. To discouraging seeing no loss on the daily. Onward and downward. Let's do this, friend.
14 jan 23 por membro: Windy Day
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|