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This weight is stubborn!!
New week, new opportunity to beat this battle of the bulge
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82,6 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1158 kcal
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Gord: 71,80g | Prot: 48,57g | Carbs: 92,04g.
Café da Manhã: Chobani Zero Sugar Peach. Almoço: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Philadelphia Regular Cream Cheese, Park Street Deli Roasted Red Pepper Hummus. Jantar: Bull's Eye Original BBQ Sauce, Gold Medal Unbleached All-Purpose Flour, Nature's Eats Pecan Flour, Wellsley Farms Red & Green Peppers & Onions, Bacon, American Heritage Cheddar Shredded Cheese. Lanches/Outros: Great Value Creamy Peanut Butter, Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mais...
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2154 kcal
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Exercício:
Subir Escadas - 5 minutos, Dirigir - 15 minutos, Lavar Louça - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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