Gravação de peso (nenhuma entrada de jornal) para 09 janeiro 2023
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48,7 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1350 kcal
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Gord: 57,48g | Prot: 133,57g | Carbs: 79,25g.
Café da Manhã: Almonds, Coffee. Almoço: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. Jantar: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. Lanches/Outros: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
congratulations on your weight drop
08 jan 23 por membro: buenitabishop
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Histórico de Peso de urmilashrestha
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