Jornal de Katsolo, 07 jan 23

Blob down, everything else holding. Big plans for the weekend, including some cleanup from the storms, lots more debris than I thought.

Some cool shots from out and about. I think I rescued a werewolf. Full moon gave it away. You can see it in his eyes.

Weekend rules, enjoy the day.

WEIGHT 168.6 lb
BMI 34.1
FAT MASS 71.8 lb
LEAN MASS 96.8 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

76,5 kg Perdidos até agora: 5,6 kg.    Ainda faltam: 15,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1434 kcal

Gord: 54,66g | Prot: 101,57g | Carbs: 141,42g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Banza Chickpea Pasta, Victoria All Natural Marinara Sauce, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. Lanches/Outros: Veggies Made Great Cinnamon Roll Muffins, Blueberries, Kirkland Signature Greek Yogurt, Almonds, Bouchard Dark Chocolate. mais...

3796 kcal

Exercício: Apple Health - 24 horas. mais...