Jornal de Katsolo, 29 dez 22

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sitting here watching a virtual fireplace and contemplating lighting a real one. chilly today. walked three miles last night, enjoyed the dark chill of it and got to see the moon and Jupiter doing their thing last night which was cool since it was cloudy all day.

will take the loss, eating veggies again. funny how quickly you can trade out healthy with complacency. at least I can. I didn't have veggies in the house, so I didn't eat them. that has been addressed.

some quick pics from the train. cut me some slack as I was holding three dogs in a moving train while holding the camera.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 70.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

76,2 kg Perdidos até agora: 5,9 kg. Ainda faltam: 14,9 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 29 dezembro 2022:

942 kcal

Gord: 33,82g | Prot: 94,36g | Carbs: 67,02g. Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Daisy Sour Cream, Blackberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. mais...