Jornal de Windy Day, 27 dez 22

Resetting metabolism is hard. Apparently mine has flatlined ____________________

So glad Christmas is over so I can concentrate on lettuce and apple cider vinegar [sarcasm] bah humbug

85,3 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 21,8 kg.    Dieta seguida: Razoavelmente Bem.

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994 kcal

Gord: 47,90g | Prot: 82,36g | Carbs: 56,00g.   Café da Manhã: Swiss Cheese, Prima Della Honey Ham. Almoço: Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Deli Thin Sliced Honey Ham. Jantar: Great Value Buttermilk Ranch Dressing, Dole Butter Lettuce, Perdue 98% Lean Ground Chicken. Lanches/Outros: Jif Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Haio Ginger Tea with Honey. mais...