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Cheated and had a peanut butter cookie (made them homemade per daughter's request, and fresh out of the oven...so, yeah). Plus i indulged in simple carbs I had been avoiding - slice of bread for breakfast and 1/2 cup rice for dinner - and thus gained back 1/2 lb :(
Fresh start again tomorrow
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84,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: Razoavelmente Bem.
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931 kcal
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Gord: 55,61g | Prot: 40,97g | Carbs: 72,49g.
Café da Manhã: Skippy Creamy Peanut Butter, Bananas. Almoço: Walnuts. Jantar: Prego Tomato Basil Garlic Sauce, Swiss Cheese, Mashed Potatoes (Whole Milk and Butter Added), Pork Meatballs, American Value Green Beans (Canned). Lanches/Outros: Coffee with Cream, Aquafina Water (16.9 oz). mais...
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Ganhando 1,6 kg por Semana
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