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WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb
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75,2 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 13,9 kg.
Dieta seguida: Razoavelmente Bem.
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1194 kcal
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Gord: 62,86g | Prot: 79,52g | Carbs: 70,90g.
Café da Manhã: Bacon, Whole Milk, Egg, Egg White. Almoço: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Lanches/Outros: Blueberries, Bouchard Dark Chocolate. mais...
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Perdendo 1,6 kg por Semana
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