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New week. Hope to drop at least 1 lb for the sake of morale. 2 lbs would be ecstatic... saladsaladsalad waterwaterwater movemovemove
Less than 2 weeks til Christmas. SO much to do
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85,3 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: 100%.
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1012 kcal
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Gord: 51,50g | Prot: 47,53g | Carbs: 88,39g.
Almoço: Vinaigrette Dressing, Mixed Salad Greens, Libby's Sliced Beets, Great Value 4% Cottage Cheese, Swiss Cheese, Deli Chicken or Turkey Loaf. Jantar: American Value Green Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Trader Joe's Panettone Bread, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). mais...
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peso estável
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