Jornal de Windy Day, 10 dez 22

Slipping on water intake. Been so busy. Ive got to make a mental note to self to carry water around with me throughout the day. Onward..

85,3 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 21,8 kg.    Dieta seguida: Razoavelmente Bem.

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1096 kcal

Gord: 50,97g | Prot: 59,39g | Carbs: 98,91g.   Café da Manhã: Yoplait Oui French Style Yogurt - Honey. Jantar: Gulf Pacific Cheesy Rice, Market Pantry 8" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Nature's Promise Chicken Breast Fillets. Lanches/Outros: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. mais...