Jornal de Katsolo, 09 dez 22

blob up, muscle languishing, super short walk last night as Sadie started snorting and coughing so we turned back. will see how things go today and maybe try to get out in daylight in case the cold air triggered something once we started moving. she was fine once we got home and I got some warm food into her.

not sure why my pics are rotating. going to try and be clever and rotate them first. whole point is that I'm losing the battle for the couch. outnumbered.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.7 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

75,4 kg Perdidos até agora: 6,7 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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1128 kcal

Gord: 55,53g | Prot: 46,73g | Carbs: 114,01g.   Café da Manhã: Egg White, Egg, Whole Milk. Jantar: S&W Black Beans, Kirkland Signature Chicken Tortilla Soup. Lanches/Outros: Costco Chocolate Chip Cookie, Bouchard Dark Chocolate. mais...

3447 kcal

Exercício: Apple Health - 24 horas. mais...