Jornal de Windy Day, 08 dez 22

Finally! Lost 2 pounds overnight! Idk if water weight or fat weight but at this point I'll take it! Woohoo! May a downward trend begin... :D

85,3 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 21,8 kg.    Dieta seguida: 100%.

---

959 kcal

Gord: 28,39g | Prot: 78,13g | Carbs: 107,35g.   Café da Manhã: Grapefruit (Pink and Red), Fat Free Greek Yogurt. Almoço: Skippy Creamy Peanut Butter. Jantar: Kraft Original Barbecue Sauce, Nature's Promise Chicken Breast Fillets, Vinaigrette Dressing, Mixed Salad Greens, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: ShopRite California Golden Seedless Raisins, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). mais...