|
Well, knew last night was a shorter walk. Life goes on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
|
75,1 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 13,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1107 kcal
|
Gord: 55,37g | Prot: 89,99g | Carbs: 64,91g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. Lanches/Outros: Blackberries, Bouchard Dark Chocolate. mais...
|
Ganhando 0,3 kg por Semana
|