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At first week's end weight has remained the same even having been faithful to diet. So, going forward I will try to increase exercise, add another 16.9 oz water daily and cut back on salt. Perhaps this weight will budge next week!
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86,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: 100%.
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664 kcal
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Gord: 42,13g | Prot: 37,09g | Carbs: 39,04g.
Café da Manhã: Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Great Value 4% Cottage Cheese. Lanches/Outros: Aquafina Water (16.9 oz), Coffee with Cream, Skippy Creamy Peanut Butter, Golden Raisins (Seedless). mais...
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peso estável
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