|
Happy with my first day. Didnt cheat at all, but still getting in the swing of things. I am going to have to invest in a digital scale, this old analog one wont read increments under one pound. Still discovering how to use the site/app, but I'm learning.
Day 1 was a personal success!
|
86,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1212 kcal
|
Gord: 61,25g | Prot: 64,88g | Carbs: 105,25g.
Café da Manhã: Thomas' 100 Calorie Plain Bagels, Fried Egg. Almoço: Sweet Onions, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Jantar: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Minestrone Soup (Home Recipe). Lanches/Outros: Quaker Rice Cakes - Caramel Corn, Honey, Great Value Greek Vanilla Yogurt, Coffee with Cream, Aquafina Water (16.9 oz). mais...
|
peso estável
|