Jornal de Katsolo, 16 nov 22

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 71.5 lb
LEAN MASS 94.5 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1113 kcal

Gord: 47,53g | Prot: 76,86g | Carbs: 88,76g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes. Jantar: Cooked Sauerkraut, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Original Bratwurst. Lanches/Outros: Persimmon, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...

3623 kcal

Exercício: Apple Health - 24 horas. mais...