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I'm a little perplexed about weight gain. I've been doing well but I did make a huge bone in ham on Sunday with asian spinach salad and asparagus as sides. I'm wondering if I'm bloated from the sodium level of ham?!? I usually weigh on Mondays and Thursdays but purposely waited till today because I figured I'd flush out the sodium by now...
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59,0 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1059 kcal
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Gord: 45,33g | Prot: 114,96g | Carbs: 58,98g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Jantar: Tomatoes, Radish, Olive Garden Italian Salad Dressing, Skinnygirl Balsamic Vinaigrette , Great Value Romaine Lettuce, Spinach , Food Lion New York Strip Steak. Lanches/Outros: Baby Carrots , Red Sweet Pepper, Pineapple Drained Solids (Cooked or Canned), Great Value Low Fat Small Curd Cottage Cheese, Dcm choc chip bars, Almonds . mais...
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Ganhando 2,3 kg por Semana
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 Comentários
those hams are delicous but loaded with salt I'm sure that's all it is 😃
15 nov 22 por membro: ObeseToBeast123
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Oth, It was pretty tasty and I think you are right about sodium. I will go low carb today, workout, and drink lots of water and see how it goes. 👍
15 nov 22 por membro: Diana 1234
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Hams have so much salt. I think they could do with less.
15 nov 22 por membro: -MorticiaAddams
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15 nov 22 por membro: liv001
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Diana, you are too funny lol. I just love you :-)
15 nov 22 por membro: LivinBreezy
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Histórico de Peso de Diana 1234
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