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All the good stuff is slightly up, blob down. Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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75,4 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1252 kcal
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Gord: 61,12g | Prot: 56,47g | Carbs: 127,90g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Potato French Fries, Trader Joe's Battered Halibut. Jantar: Cooked Sauerkraut, Beef Stroganoff, Simply Potatoes Mashed Sweet Potatoes. Lanches/Outros: Veggies Made Great Cinnamon Roll Muffins, Innofoods Dark Chocolate Keto Nuggets Coconut, THINaddictives Cranberry Almond Thins, Blueberries, Land O'Lakes Light Whipped Cream, Bouchard Dark Chocolate. mais...
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Ganhando 1,9 kg por Semana
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