Jornal de kaylinrenee, 14 nov 22

You got this girl. Hope things get easier soon 

Just step back on the trail. The number on the scale is just data. Assess it, correct course and move on. One day's bobble doesn't define you. You got this! 

Many of us will be struggling the next few months. Just do your best to stay on track.  

Thank you all. truly appreciate the encouragement. :)  

You got this ♥️ 

It's just a slight move back. Brand new day and positive steps ahead.  

Thanks for sharing. I feel the same way. 

Bad days are ok, as long as we recognize them and accept it as just one day and move on. You got this 

I'm right there with ya! But, I too, am determined to stay the course! Up down - all around! I am still going to log everything! I like what @writinginwyo said! "It's all just data"! That makes sense to me! Even bad data is still data! I know where I am faltering! Let's GOOOOO! 💪 💯 🌎 🫶 ☘️ 

It is okay. You are already enough strong to handle difficulties. Sending hugs and best wishes.  

It might just be inflammation or holding water from high-sodium food. Be good to yourself. I hope you have a better day. ❤️ 

Good job being accountable! 

Chamelion. very true. but bloat is avoidable too. very temporartly setback and at least the number wasnt over 130 or i might have cried 🤣 thank you all again. Today was a good day food wise.  

:) i totally understand that. i have Complex ptsd, lots of trauma! hang in there! if you are a reader, the book "The Glow Approach" by Lyn shroyer is a great workbook to address emotional eating!!!  

If it makes you feel better it’s most likely temporary. It takes a lot of calories to gain a pound (more than the average person eats in a day), so it’s most likely bloating/water weight from over eating or the food isn’t fully digested yet. Don’t let one setback get you down! You’ve got this. : ) 

EVERYONE has those days. Show yourself some grace. Tomorrow is a new day. ♥️ 

It happens - you will get back on it tomorrow. 

Try not to beat yourself up, it happens!