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I was so good for Halloween. Only one chocolate cupcake and only one Mary Jane peanut butter candy! The old me would have eaten all the candy my daughter didn't like. This year she, all on her own, threw it away without asking me if I wanted it. She is so supportive of me. Is it any question why she is my motivation? I love that little dumpling of mine!
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95,1 kg
Perdidos até agora: 31,9 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: Razoavelmente Bem.
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1050 kcal
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Gord: 31,16g | Prot: 76,56g | Carbs: 130,66g.
Café da Manhã: Water. Almoço: Ranch Salad Dressing, Salsa, Chicken Breast, Tomatoes, Cucumber (with Peel), Celery, Carrots, Lettuce, Water. Jantar: Chicken Fajitas, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Hot, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread, Water. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Tazo Zen Green Tea, Midnight Beauty Black Seedless Grapes, Sheila G's Brownie Brittle, Bananas, smucker's Smucker's Fat Free Caramel Topping, Bob's Red Mill Almond Meal Flour, Lipton Green Tea Superfruit Purple Acai and Blueberry, Lipton Green Tea Superfruit Purple Acai and Blueberry, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. mais...
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2853 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 25 minutos, Musculação (Moderado) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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Perdendo 1,9 kg por Semana
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