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I had another friend tell me that I inspired her to get healthy. First you find inspiration in others, then you find it in yourself, and then you become an inspiration. Keep on going, never give up! You never know who is looking.
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1259 kcal
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Gord: 32,46g | Prot: 56,43g | Carbs: 195,08g.
Café da Manhã: Great Value Light Nonfat Yogurt - Banana Cream Pie, Spectrum Chia Seeds, Water. Almoço: Taco Bell Border Sauce - Hot, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hillshire Farm Deli Select Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Marketside Fresh Spinach, Water. Jantar: Carrots, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Fresh Spinach, Nature's Greens Kale, Celery, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Gorton's Grilled Lemon Butter Salmon Fillets (Gorton's), Green Giant Healthy Vision, Water. Lanches/Outros: Mozzarella Cheese (Part Skim Milk), Tostitos Hint of Lime Tortilla Chips, Midnight Beauty Black Seedless Grapes, Gala Apples, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. mais...
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2911 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Exercícios de Manutenção (Health Club, Academia) - 25 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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