Jornal de Katsolo, 29 out 22

Last night was one of those happy accident nights. So much fun. Last minute we decided to go out and the world was full of Halloween delights. From zombies walking around in top hats near Little Italy, to being reminded of a local haunting because, yes, the fog through South Park was coming from their house! Beat the heck out of me spending twenty minutes trying to decide what we wanted to watch.

Wasting the morning somewhat at this point, but haven't really posted from the walks in a week, so here goes quick and dirty.

Up slightly from late burrito inhalation.

Zombies in formal wear wandering the streets. Scenes from the South Park haunting... wonderful!!! this is the guts of the house I walk the dogs to from time to time.

Putting on the swimsuit, gonna knock one out.

WEIGHT 166.7 lb
BMI 33.7
FAT MASS 70.4 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Razoavelmente Bem.

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1151 kcal

Gord: 66,89g | Prot: 63,36g | Carbs: 75,18g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Atkins Crustless Quiche. Jantar: Roberto's Mexican Food Carne Asada Burrito. Lanches/Outros: Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. mais...

3818 kcal

Exercício: Apple Health - 24 horas. mais...