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Walked last night, busy all day doing my personal stuff, mix of that today. Happy Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,4 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1346 kcal
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Gord: 63,31g | Prot: 73,46g | Carbs: 114,08g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Butter , Spaghetti, Garlic Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Jantar: Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spaghetti. Lanches/Outros: Raspberries, Bouchard Dark Chocolate. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
I would love to have an accurate reading of my body composition. Are you getting these readings from a scale?
10 out 22 por membro: TheUnhealthyDad
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It’s a smart scale and I take the readings with a grain of salt. If you use them as a baseline, they’re great, but I wouldn’t not count on the reading itself to be that accurate.
10 out 22 por membro: Katsolo
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My scale isn't smart at all. It has one job and has trouble doing that correctly. lol
10 out 22 por membro: TheUnhealthyDad
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Hope you had a great Monday!:)
10 out 22 por membro: NAVYWIFESKI
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11 out 22 por membro: shirfleur 1
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Histórico de Peso de Katsolo
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