Jornal de Katsolo, 08 out 22

No excuses, but a chaotic week with too much desk time and not enough movement. And so, we make note and adjust. I'm trying to balance everything, and it's really challenging lately. Puppies, especially giant ones, are a constant challenge, work is not letting up, and there are some deadlines lurking that I have to deal with this weekend. a little overwhelming. I was just telling a coworker that it's back to the point that I can't have music in the background when I'm working because it's too much of a distraction. I hate that we're back to that point.

neighbor is doing construction in his yard and I'm trying to balance letting Chance bark alerts and being annoying. I do not want him silent if he feels someone is in our space. he's grown much bigger than Shasta already. ten months old. big boy.

need to get back to making weekend lists and working the lists. I did manage to do my weekly shopping yesterday, so we're good there. even bought more veggies than fruit. and today, we're setting up the replacement hydroponic for growing greens. 12 pods and I have 14 types of salad green seeds. should be fun. it's cooling off so I can do more cooking, too. savory on the way.

I'm going to stop typing and row right now because I need it on the books. also need to figure out how to post pics from this machine again. oh well for now.

weekend rules, enjoy the day.

WEIGHT 167.2 lb
BMI 33.8
FAT MASS 70.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

75,8 kg Perdidos até agora: 6,3 kg.    Ainda faltam: 14,6 kg.    Dieta seguida: Razoavelmente Bem.

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1230 kcal

Gord: 54,60g | Prot: 124,66g | Carbs: 84,93g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Pork Loin (Tenderloin). Jantar: La Tortilla Factory Low Carb Flour Tortilla, Jana Sashimi Grade Ahi Tuna, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lanches/Outros: Raspberries, Veggies Made Great Cinnamon Roll Muffins, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. mais...

4014 kcal

Exercício: Apple Health - 24 horas. mais...