Jornal de Katsolo, 28 set 22

blob down, muscle up, water pretty good (drank a lot yesterday). puppy class last night. the combination of humidity and dirt required a full shower when I got home. looked like a splotchy tan. wasn't going to get into bed that way for sure.

I'm working on trying to be happy. I know that makes complete sense to some people and zero sense to others. it's crazy busy at work still, but I'm trying to make time in daylight to do things that aren't work before the days are too short. this puppy makes me laugh a lot. he's smart, silly and stupid all at the same time. we're moving forward
together.

for those in Florida, stay safe and take care of one another.

onwards.

WEIGHT 166.6 lb
BMI 33.7
FAT MASS 67.5 lb
LEAN MASS 99.1 lb
WATER MASS 69.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.0 lb

75,6 kg Perdidos até agora: 6,5 kg.    Ainda faltam: 14,3 kg.    Dieta seguida: Razoavelmente Bem.

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1371 kcal

Gord: 64,23g | Prot: 114,66g | Carbs: 110,71g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing. Jantar: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Kirkland Signature Boneless Skinless Chicken Breasts, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lanches/Outros: Truwomen Oh Oh Cookie Dough Protein Bar, Nectarines, Peanuts, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. mais...

3502 kcal

Exercício: Apple Health - 24 horas. mais...