Jornal de Katsolo, 25 set 22

Looks like pics are working this morning. Had a great late night swim last night followed by later dinner. I do know this one was a PR, 924 strokes is a new number, average heart rate was 155, and 25 minutes in zone? awesome for me. that's what I want. and the watch says heart rate dropped 33 bpm within two minutes, which is good. I was thinking, I could adapt the pool to HIIT with stops and starts, but I need to research whether that's horrible for the motor. Am I doing to ask the dealer? Nope, gonna ask the repair dude because he shared some of the stupid things people do and I don't want to be one of his stories. or I could just row harder and keep it out of the pool. probably easier. maybe I'll grab a quick rowing session this morning and swim tonight since it's supposed to be hot again.

Crying less these days, knew it would take time. Getting there. So, taking three steps back, I'm doing okay. I'm moving again, still need to push harder, but self awareness is a huge part of things. lol, I just deleted a bunch of stuff and you'll just need to guess what it said because I don't remember enough to retype it. let me know when you figure it out.

looking back at diet calendar, my calories crept up almost 200 per day the past couple of months. that needs to stop. got rid of a good chunk of the prefab food, just working my way through the freezer. I think I'm going to increase my daily activity goal by 20 calories, it's been sitting in place for awhile. I've got to fix the late dinner thing. I guess I'll try and eat before we walk rather than after everything is done at the end of the day. that will let me fall asleep earlier too.

for yfritz, this is what I mean by dots in the sky. thankfully, there is smoke behind them for this picture. and again, my eyes are better than the camera in my phone so the show is much better to watch than to film. for those who worry about me on the roof, it's flat. we're good and safe. almost bought a plastic chair at Home Depot yesterday to drag up there, but don't want to worry about it flying away when we have the crazy winds.

WEIGHT 166.0 lb
BMI 33.5
FAT MASS 69.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Razoavelmente Bem.

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1221 kcal

Gord: 42,27g | Prot: 86,75g | Carbs: 129,10g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Rosarita Refried Beans, El Pollo Loco Carne Asada Taco. Jantar: Rosarita Refried Beans, Del Taco Carne Asada Street Taco. Lanches/Outros: Kirkland Signature Greek Yogurt, Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Truwomen Oh Oh Cookie Dough Protein Bar, Bouchard Dark Chocolate. mais...

3658 kcal

Exercício: Apple Health - 24 horas. mais...