Jornal de PurpleAsh93, 15 set 22

I’m surprised at the drop. I ate a very late dinner. Did get a work out in though. Let’s keep it going In this direction 🤗

65,8 kg Perdidos até agora: 15,9 kg.    Ainda faltam: 4,5 kg.    Dieta seguida: Razoavelmente Bem.

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1800 kcal

Gord: 76,13g | Prot: 101,35g | Carbs: 203,89g.   Café da Manhã: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips, Bananas . Almoço: Sensible Portions Garden Veggie - Wavy Chips, Signature Select Everything But The Bagel Seasoning, Great Value Deli Style Sliced Gouda Cheese, StarKist Foods Solid White Albacore Tuna, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado. Jantar: White Rice, Foster Farms Panko Crusted Chicken Breasts. Lanches/Outros: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Betty Crocker Snickerdoodle Cookie. mais...

1952 kcal

Exercício: Apple Health - 24 horas. mais...