Jornal de Katsolo, 14 set 22

Just not enough time to log in the mornings lately, but I have managed to jump on the scale.

Different walk tonight, 3.2 miles, but mostly flat. Some neighborhood Halloween lights are up though. Yay! They said this is just the beginning.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 67.9 lb
LEAN MASS 98.5 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.5 lb

75,5 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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1454 kcal

Gord: 73,35g | Prot: 61,16g | Carbs: 143,74g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Blackberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing. Jantar: Strawberries, Bertucci's Tiramisu, Strawberries. Lanches/Outros: Dessert Italiano Tiramisu, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. mais...

3701 kcal

Exercício: Apple Health - 24 horas. mais...